WHAT IS A PERSONAL TRAINER?
A personal trainer is a highly trained professional whose focus is helping you establish and meet your fitness goals one-on-one. Your trainer will be your partner, teacher and motivator.

WHAT WILL A PERSONAL TRAINER DO FOR YOU?

Maximize Your Efficiency- Your Personal Trainer will design the most efficient routine possible for the time you have to work out.

Maximize Your Effectiveness – Your Personal Trainer is up-to-date on the latest training techniques and they optimize a program for your unique body type and your goals.

Their extensive knowledge of general health and wellness will take you much further than exercise alone.

Safety – Your Personal Trainer ensures you train safely and without injury. You’ll use equipment properly, and push yourself within safe limits.

WHO IS PERSONAL TRAINING FOR?
EVERYONE.

New Exercisers – Starting right is the key to long-term fitness results.  Learn to use the exercise form, equipment, weight, reps, and flow that’s right for you.  Get the benefit of instant feedback.

Plateau People – On your own, it’s natural to plateau.  Our objective, knowledgeable Personal
Trainers can take you to a whole new level. Bring variety and fun back into your routine.

Advanced Athletes – Our group of Personal Trainers possess a diversity and depth in sports experience, so that even the advanced athlete can reach higher levels than they can on their own.

Special Needs – The road to recovery from injury or childbirth, or preparing for surgery is safer and more effective with a Personal Trainer.

WHAT IS THE PROCESS?
Contact our Director of Fitness & Personal Training for an initial consultation. You will be asked about your goals, and your likes and dislikes. Your personal trainer will recommend a program designed specifically for you. Every time you work out, your trainer will be with you to correct errors, applaud your success, and generally enhance your fitness program.

HOW OFTEN WILL YOU MEET?
You will meet with your Personal Trainer more often initially to make sure your get started on the right foot. As you become more comfortable with your new routine, the meetings may be less frequent. Sessions will be customized to suit your busy schedule, on the many advantages to personal training.