Join us in our beautiful physical space where light pours in through our large picture windows into our sunlit studio. This class will help bring peace and relaxation into your fitness journey. Perfect for beginners or pros, join us and let’s flow together.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Join us and let’s move to the beat of the music!
Let’s pedal through hill climbs, sprints, and many other challenging drills and exercises to the beat of hip music. This is an indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Our boot camp class is a type of group exercise class that mixes traditional calisthenic and bodyweight exercises with interval training and strength training. With a new workout every week, these classes are designed to push you harder than ever before! Join us and push your limits!
This class focuses on learning and applying the fundamental techniques of Brazilian Jiu-Jitsu. You will practice various techniques using a traditional Gi, also known as a kimono. Join us and practice submissions, escapes, positioning, and self-defense.
Personal Trainers guide clients interested in weight loss, muscle building, and increasing their fitness levels on the appropriate modes of action. They work with clients to create individualized plans for achieving their fitness goals.