MEET OUR PERSONAL TRAINERS
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Personal Trainer
Jason
My story with fitness has always been about constant learning in order to have the freedom provided from work and reflection.
I began actively training when I took interest in martial arts at 12 years of age. I taught myself through reading books on strength, conditioning, philosophy, and martial arts practice. After building a foundation and realizing I was limited by my self, I began training with the wrestling team at my school.
At 18 I began sharing my knowledge and experience to coach others for improved health and performance. Teaching people how to train, helping them understand nutrition, and changing other important variables in lifestyle really produced great results.
I expanded my education with 9 months intensive practice of Chen Taiji with a 16th generation representative of the Chen Family. This period in my training shifted my understanding in bio mechanics, the power of intent, and generation of power.
Following my inspiration pursue the art of bodybuilding, I continued learning more effective ways of training which has helped me get to the national level as a bodybuilding competitor in the NPC.
The principles and experiences I’ve gained over the last 21 years of study and practice have uniquely shaped my approach to helping others while providing inspiration to continually learn more.
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Personal Trainer
Adam
I am 33 from CT. I played soccer and tennis for Eckerd College. I have been in Miami for 6 years building my personal training business. I work with clients of all ability levels to reach their goals while helping them move and feel better. I have worked with clients of varying populations including clients rehabbing herniations/degeneration in cervical and lumbar spine, ACL rehabilitation, spinal stenosis, and sciatica.
SPECIALIZATIONS:
- Weight Loss
- Hypertrophy (Building Lean Muscle)
- Senior Fitness
- Corrective Exercise
- Behavioral Change
CREDENTIALS:
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- NASM Weight Loss Specialist
- NASM Senior Fitness Specialist
- Kettlebell Level 1 Certification
- Onnit Steel Mace Specialist
- Power Plate Certified
- Triggerpoint SMR certified
- ViPR Certified
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Personal Trainer
Alexandra
About Alexandra:
I’ve been where you are. I understand the pain, frustration and confusion that beginning the fitness journey brings, how intimidating it is and how difficult it can be to become consistent.
I’ve dedicated the last five years of my life to a total mind-body transformation and create the ultimate fitness lifestyle while launching my coaching business because I want to help you discover the best version of yourself (and be the person for you I wish I had when I struggled).
Why should you choose me as your Personal Trainer?:
If you’re reading this, you must be someone who has the desire to become a better version of you, and cares about your health in the long term. As we age, it’s imperative we have a solid fitness fundamentals foundation to carry us in good health for the rest of our lives- not just to get in shape and lose it all once you stop working with a Certified Personal Trainer.
I specialize in working on each area of your life- Mindset, Behavior Change, Nutrition and Exercise- and my one goal as your Personal Trainer is to empower you by giving you the tools, education and resources that are easy to understand AND apply, to help you become consistent, and the best version of yourself- life long, so you don’t have to rely on someone else to create the body of your dreams!
Having a trainer is great, but long term can be very expensive. There’s so much you learn about yourself and there’s tremendous power when you’re able to guide yourself in your fitness journey.
Whether you’re a beginner and new to the fitness journey, intermediate and looking to learn more, or advanced and an athlete, I can get you to where you want to go, having empowered you to live a fitness lifestyle, consistently- in and out of the gym.
Accredations:
- NASM Certified Personal Trainer
- PPSC Pain-Free Mobility Coach (Injury Prevention and Rehabilitation)
- Behavioral Coach
- HSI CPR & AED Adult and Child Certified
- CEO & Founder of Alexandra Lifts Fitness
- Host of The Fitness Lifestyle Fundamentals (FLF) Podcast
- U.S. Army Combat Medic